Greenway Challenge Sunday 12th April

Monaghan Rotary club are organising a 10.5km walk, run or cycle using the Ulster Canal Greenway to link up four fitness centres in the town.

The event takes place on Sunday 12th April. For more information, and to book your start time, contact one of the following:

  • Four Seasons Hotel & Leisure Club – Ciaran McMullan
  • Hillgrove Hotel, Leisure & Spa – Ann Daly
  • Monaghan Leisure Complex – Ciaran Murtagh
  • Fitness Habit – Phyllis Moffett

The challenge
You will need, jogging or walking gear, and if you wish a bicycle & swim wear
Select one of the leisure centres as your home venue, where you will start and finish. You will need to decide in advance which method you want to use to get from venue to venue, as you will need to use the same method throughout.
1. Register at your home venue
2. Cycle or walk/run to the next venue
3. If you cycled use a treadmill or cross trainer for 20 minutes
If you walk/run use a spinning cycle for 10 minutes
4. Cycle or walk/run to the next venue
5. If you cycled use a treadmill or cross trainer for 20 minutes
If you walk/run use a spinning cycle for 10 minutes
6. Cycle or walk/run to the next venue
7. If you cycled use a treadmill or cross trainer for 20 minutes
If you walk/run use a spinning cycle for 10 minutes Cycle or walk
8. Cycle or walk/run to your home venue , where you finish
9. Swim for 10 minutes / or for non swimmers ( and those using Fitness Habit as their home venue) do 10 minutes on the rowing machine at your home venue
10. Sign off and collect your tee shirt
While the event is intended to be a challenge rather than a race, an element of competition can be included between those cycling, and those running – as the venue elements are fixed time.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s